Date: Sunday, 4th October | Time: 10:00 AM – 4:30 PM
Location: Pause Studio, Eastbourne, Wellington
Escape to a treetop paradise. Nestled in the trees of Eastbourne and serenaded by the soothing sound of the ocean, this architectural award winning studio Pause offers a natural sanctuary to pause, breathe, and reset.
As we transition from the quiet reflection of winter into the vibrant energy of spring, join us for a day dedicated to the "Art of Awakening." Together, we will stretch, nourish, and reawaken our minds and bodies for the new season.
Retreat Schedule
10:00 AM | Welcome & Arrival: Settle into the beautiful surroundings.
10:15 AM | Creative Tantric Hatha Flow: Awaken your body with a dynamic and mindful flow led by Alexandra.
11:15 AM | Chats & Reflection: Connect with like-minded souls in a peaceful, supportive environment.
12:00 PM | Ayurvedic-Inspired Lunch: Nourish yourself with a beautiful, seasonal meal lovingly prepared by Hannah from Baked as.
1:00 PM | Days Bay Sauna & Journaling : Take a refreshing walk down to Days Bay for an invigorating seaside sauna session with ShareHeat then enjoy a journaling session for reflection and intentions for the coming months ahead.
Afternoon | Grounding Yin & Yoga Nidra: Return to the studio for a deep, grounding Yin style flow to anchor you back into your body, followed by a restorative Yoga Nidra to leave you completely refreshed.
About Your Host
Meet Your Host: Alexandra (500EYT)
Growing up in Eastbourne, I am deeply connected to the unique, natural magic of this coastal sanctuary. Today, I am the proud owner of a yoga studio in Ohope Beach, but Eastbourne will always hold a special place in my heart. As an experienced 500-hour Registered Yoga Teacher (500EYT), my passion lies in creating nurturing spaces where people can reconnect with themselves. I am absolutely thrilled to return to my roots to guide you through this day of awakening, movement, and deep seasonal restoration.
Date: Sunday, 4th October | Time: 10:00 AM – 4:30 PM
Location: Pause Studio, Eastbourne, Wellington
Escape to a treetop paradise. Nestled in the trees of Eastbourne and serenaded by the soothing sound of the ocean, this architectural award winning studio Pause offers a natural sanctuary to pause, breathe, and reset.
As we transition from the quiet reflection of winter into the vibrant energy of spring, join us for a day dedicated to the "Art of Awakening." Together, we will stretch, nourish, and reawaken our minds and bodies for the new season.
Retreat Schedule
10:00 AM | Welcome & Arrival: Settle into the beautiful surroundings.
10:15 AM | Creative Tantric Hatha Flow: Awaken your body with a dynamic and mindful flow led by Alexandra.
11:15 AM | Chats & Reflection: Connect with like-minded souls in a peaceful, supportive environment.
12:00 PM | Ayurvedic-Inspired Lunch: Nourish yourself with a beautiful, seasonal meal lovingly prepared by Hannah from Baked as.
1:00 PM | Days Bay Sauna & Journaling : Take a refreshing walk down to Days Bay for an invigorating seaside sauna session with ShareHeat then enjoy a journaling session for reflection and intentions for the coming months ahead.
Afternoon | Grounding Yin & Yoga Nidra: Return to the studio for a deep, grounding Yin style flow to anchor you back into your body, followed by a restorative Yoga Nidra to leave you completely refreshed.
About Your Host
Meet Your Host: Alexandra (500EYT)
Growing up in Eastbourne, I am deeply connected to the unique, natural magic of this coastal sanctuary. Today, I am the proud owner of a yoga studio in Ohope Beach, but Eastbourne will always hold a special place in my heart. As an experienced 500-hour Registered Yoga Teacher (500EYT), my passion lies in creating nurturing spaces where people can reconnect with themselves. I am absolutely thrilled to return to my roots to guide you through this day of awakening, movement, and deep seasonal restoration.
